For this workout, set a timer for 10 minutes and do the following exercises in order for as many sets/reps as you can for the 10 minutes. This is a great glute workout that you are sure to feel tomorrow!
10 minutes – 10 reps each:
Pogo Hops Left
Pogo Hops Right
One Leg Hip Thrust
|Pogo Hops (left and right)||Stand on one leg, arms reached above your head. Lower your hands down next to your feet, remaining on one leg. Come up and hop on your standing leg, and repeat balancing on one leg throughout. After reps, switch legs and repeat.|
|One Leg Hip Thrust||Lay on your back and come into bridge, hands facing forward and hips lifted so that your body is in a straight line. Lower hips slightly and kick one leg up. Thrust hips back up to table top while bringing leg down. Repeat alternating legs never letting butt touch the ground. For added challenge, place feet on a bosu or ugi ball.
|Switch Lunges||Start with one leg in front of the other (large lunge). Lunge down and come up jumping and switching legs, landing with other leg in front. Continue alternating legs. Pump arms to help with momentum.|