This is awesome HIIT workout I created and did tonight. This is a doozy! It’s quick and kind of brutal…but totally worth it!
I started with a 5 minute walk at 3.8 mph…then let ‘er rip! Hopped off the treadmill and did my exercises right there. This workout will push you, but in a good way! I was so determined to finish that i plowed through the last sprint and set of push-ups like a mad woman. Try to get as low a time as possible…and work to beat your time.